Here are four tips:
1. Anti-inflammatory treatments, such as ice, compressive wraps and anti-inflammatory medicines allows people to continue their activities for as long as possible.
2. Dr. Borchard also stressed the importance of physical activity in maintaining joint strength, such as swimming, cycling, skiing and walking.
3. Focusing on lifting mechanics, such as using a full-body lift, can help ease the strain on a person’s shoulders and is especially helpful for those whose jobs require a lot of lifting.
4. Dr. Borchard said modifying activities can serve as an important strategy for recovery as well.
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