Here are three notes:
1. Mr. Snedaker highlighted specific muscle groups to stretch and how to develop the best range of motion.
2. He recommended the students establish customized training programs for athletes, because one size doesn’t fit all.
3. As for injuries, Mr. Snedaker said good posture, rest, nutrition and mobilization heal the body.
More articles on sports medicine:
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Global sports medicine devices market to grow to $8.6B by 2020 — 6 notes
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