Here are three things to know:
1. Different amounts of sleep can help in different areas and different ways. For instance, lying down for half-an-hour promotes physical wellbeing and improves your mood and memory. A 20 minute nap can sharpen your senses and revitalize you, and a 10 minute one can leave you feeling more cheerful.
2. Support your neck with a good pillow when sleeping, and be sure to lie down on a comfortable mattress or couch.
3. When napping, the muscles in the back get a chance to relax and de-stress mid-day, which helps with spine flexibility and muscle resilience, as well as providing helpful benefits to the neck.
More articles on spine:
International Association of HealthCare Professionals adds neurosurgeon Dr. Anthony Alastra
Dr. Peter Konrad of Vanderbilt researches SCS for paralysis treatment: 5 notes
Combined fusion treatment for lower back pain — 5 key points
At the Becker’s 32nd Annual Meeting: The Business and Operations of ASCs, taking place October 29-31 in Chicago, ASC leaders, surgeons and healthcare executives will explore strategies to drive growth, enhance operational performance, navigate reimbursement challenges and prepare for the future of ambulatory surgery. Apply for complimentary registration now.