Here are four things to know:
1. Warming up before exercise is imperative to stretch the muscles out and reduce the likelihood of injury.
2. When stretching, only stretch to the point of mild tension. Cease stretching if you ever experience pain. A good rule of thumb is if it hurts, stop doing it.
3. Monitor your breathing when stretching.
4. If you stretch often, you will enhance your flexibility. Stretch as often as possible to see the most gains.
For more on orthopedics:
Wellmont Orthopedic Residency Program sees 1st group of graduates: 5 quick notes
New Jersey Podiatric Medical Society affiliates with OPEIU Guild 45 — 4 quick facts
New England Baptist Hospital names Dr. Carl Talmo vice chairman, orthopedic research: 5 key notes
At the Becker’s 32nd Annual Meeting: The Business and Operations of ASCs, taking place October 29-31 in Chicago, ASC leaders, surgeons and healthcare executives will explore strategies to drive growth, enhance operational performance, navigate reimbursement challenges and prepare for the future of ambulatory surgery. Apply for complimentary registration now.