Here are four things to know:
1. The specialists emphasize the importance of staying hydrated. The Institute of Medicine recommends men drink 13 cups of water daily and women drink nine cups of water daily.
2. Stay on top of physical activity, exercising at least two hours and 30 minutes weekly.
3. Sleep well, putting in at least seven hours to nine hours each night.
4. The Institute offers orthopedic, weight management, sports medicine and pain management services.
“Having good orthopedic health is dependent upon an individual’s overall wellness – both body and mind – including sleep, nutrition and stress management,” said Michael Greller, MD.
More articles on orthopedics:
Dr. William Lutes helps develop HipAlign for hip surgery — 5 notes
Orthopedic surgeon Dr. Herbert Percival dies — 3 things to know
Orthopedic surgeon to know: Dr. Justin Greisberg of Columbia Orthopedics
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