The American College of Sports Medicine released new guidelines on the recommended quality and quantity of exercise for adults, according to an organization news release.
The guidelines reflect current scientific evidence on physical activity and include recommendations about aerobic exercise, strength training and flexibility. The guidelines recommend 150 minutes of moderate to intense exercise each week for most adults.
Read the new guidelines on exercise.
Related Articles on Sports Medicine:
ACSM: Top 10 Trends in Sports Medicine for 2011
24 Orthopedic Practices With Great Sports Medicine Programs
What Role Does Biologics Play in Sports Medicine?: 4 Physician Responses
The guidelines reflect current scientific evidence on physical activity and include recommendations about aerobic exercise, strength training and flexibility. The guidelines recommend 150 minutes of moderate to intense exercise each week for most adults.
Read the new guidelines on exercise.
Related Articles on Sports Medicine:
ACSM: Top 10 Trends in Sports Medicine for 2011
24 Orthopedic Practices With Great Sports Medicine Programs
What Role Does Biologics Play in Sports Medicine?: 4 Physician Responses